Ironman and beyondSo, after completing Ironman on Sunday, the first challenge I have ever felt genuinely nervous about; here's what I have to say... If you...
Invited Back - Your Progress is Our PassionAfter a successful response to my first interview by CoFitPT I was delighted to be invited back for round two on the YPOP [Your Progress...
Running is bad for youWhen I started this fitness mission I just set off running and eating healthier. It made an enormous difference. I mean, jogging and less...
My First PodcastI was delighted to be interviewed by Dave Cottrell of CoFit Personal Training about my transformation and ongoing fitness journey. He...
Dark Places“I had always known that one day in my life I'd need to push my body to a dark place where it had never been before, and this was it!" "I...
New WebsiteHey troops, welcome to my new website, be sure to subscribe to my mailing list for all things fitness... this will include training...