After a successful response to my first interview by CoFitPT I was delighted to be invited back for round two on the YPOP [Your Progress...

When I started this fitness mission I just set off running and eating healthier. It made an enormous difference. I mean, jogging and less...

“I had always known that one day in my life I'd need to push my body to a dark place where it had never been before, and this was it!" "I...

Hey troops, welcome to my new website, be sure to subscribe to my mailing list for all things fitness... this will include training...