Full Day of Fitness
Held on Sundays 7am-5pm

7:30 Sign in & Hot Drinks On Arrival
8:00 Warm up & Group run
8:30 Circuit Class
9:30 Stretching
10:00 BREAKFAST - Nutrition workshop
11:00 Training Plans & Workout advice
12:00 LUNCH - Meal prep & Food Planning
13:00 KO8 & Core Session
14:00 Yoga Session
15:00 Mindset and Goal setting
16:00 AFTERNOON TEA
16:00 Pulse Roll Session
17:00 FINISH